Meditation and Brainwaves
Meditation has used for thousands of years, but only in the last few decades has science begun to uncover the many benefits of meditation using sophisticated tools like neuro-imaging, functional magnetic resonance imaging, brain mapping technology, and gene research, thus allowing scientists on unprecedented ability to measure the effects of meditation on brain and brainwave patterns.
The Effects of Meditation on the Brain
- Gyrification: MRI scans have shown that meditation increases Gyrification, or cortical folding, which allows the brain to process information faster. The extent of gyrification is highly implicated as being passively related to intelligence.
- Brain function: Meditation increases whole brain function, by synchronizing the right and left-brain hemispheres of the brain while increasing balance and amplitude in alpha, theta and delta brain-wave patterns.
- Focus: Meditation improves focus by causing an increase in cortical thickness in regions of brain responsible for attention.
- Mood: meditation increases dopamine and serotonin levels by stimulating regions of the brain which are associated with happiness and positivity.
- Stress Reduction: Meditation decreases stress and anxiety by downregulating cortisol and adrenaline creating a state of deep relaxation in which our breathing, pulse rate, blood pressure, and metabolism are decreased.
- Cognition: Meditation improves cognitive function, m mindfulness and the ability to sustain focus by increasing grey matter, brain volume and cerebral blood flow.
The Brainwaves
- 14-24 hz Beta Waves – Beta brainwave frequencies occur in the range from 14 – 24 hz and correspond to the typical “busy mind” experience common to most of us. The Beta frequency range is characterized by a chaotic, fragmented, unbalanced thinking typical of left-brain dominance, commonly referred to as the “monkey mind”
- 8 – 13 hz Alpha Waves – The beginning of balanced brainwave activity occurs in the Alpha frequency range between 8 -13 hz. The more alpha waves that a person is able to produce in ordinary states of consciousness, the easier it is for them to access deeper meditative states.
- 4 – 7.5 hz Theta Waves – In the Theta frequency range between 3.5 – 7 hz balanced brainwave activities increases. The theta state corresponds to the experience of visionary, creative and intuitive levels of experience. Its is characterized by “inner” images and visions that correlate with increased theta activity.
- 0.5 – 4hz Delta Waves – The Delta frequency range between 0.5 – 4 hz brings a level of balance that corresponds to the “beyond the mind” experience at the subtlest levels of meditative awareness possible. This is the range in which meditators experience what is termed unified consciousness (oneness with all things).
how to train your mind to achieve high mental performance
Eliminate stress, increase your creativity, and improve your overall health and well-being through High-Tec Meditation. You will learn how to train your mind to achieve high mental performance, make it a daily habit in your life – developing productivity, focus, mental balance with self-awareness. It assists in making decisions about your everyday life and in your personal development and growth holistically.
High-Tec meditation balances brainwave frequencies (Gamma, Beta, Alpha, Theta, Delta, Epsilon) and works with consciousness (conscious, subconscious, unconscious, and super-conscious mind).
High-tech Meditation®
Synchronicity® Foundation originated technological meditation in 1984. It can be used occasionally (for the many benefits of meditation) or as a regular meditation practice for life empowering and transformational results or added to any meditation practice. You’ll perform and function better in all areas of your life. High-Tech Meditation® is continually refined, to provide precision meditation.
High-Tech Meditation®, created by our founder, M.C. Cannon (an enlightening American mystic), is used by thousands of meditators worldwide. It provides a novel way to have balance in a fast-paced Western lifestyle.
High-Tech Meditation® utilizes Sonic Technology combined with the energy frequencies of sacred geometry to provide a precision experience with every use. It is the leading-edge of comprehensive brainwave pattern entrainment (synchrony or balance between the right and left sides of the brain) technologies designed to enhance the evolution of human consciousness.
Sonic Technology decelerates brainwave patterns. With deceleration, whole-brain balance proportionally increases and unfolds meditative states. It’s pleasurable, so you look forward to meditation.
Energetic environmental pollution and all the stresses inherent in modern life directly impact the human energy field, creating imbalance and challenges when using traditional meditation methods. Meditation for anyone, High-Tech Meditation® uses the advantage of precision technology. Our technology has been used for decades and has proven that it works. While the underlying processes remain the same, High-Tech Meditation® uses cutting-edge science to deliver stillness and expand holistic awareness. These are trademarks of authentic meditation delivered in an accelerated time frame. With long-term practice, you develop constancy of holistic states of consciousness.
Synchronicity® Sonic Technology balances the hemispheres of the brain, creating positive changes:
- Reduced Stress and Anxiety
- Improved Clarity, Focus and Purpose
- Calm, Empathy and Kindness
- Patience, Humor and Worthiness
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